Friday, December 5, 2008

Roasted Seafood

Ingredients:

400 g of salmon (about a pound)
24 large shrimp
6 small tomatoes
3 onions (French onions are tiny--if you are in CA buying normal onions, you probably only need one)
bay
salt & pepper
olive oil

Equipment:

roasting pan/baking dish
cutting board & knife

Directions:

1) Preheat the oven to 150*C/300*F.
2) Cut the salmon into bite-sized pieces and peel the shrimp.
3) Chop the tomato and onion.
4) Mix in your baking dish. Add the seasoning and drizzle with olive oil.
5) Bake for 20 minutes (check at ten minutes to see how the salmon is doing, and every five minutes after the first 20. It's done when the salmon is done, which may be more or less time.).

Suitable for baby food: Yes, but obviously if your kid isn't eating shellfish yet don't feed him the shrimp. I don't eat the skin on fish or chicken, because it's too fatty, but Tristram loved eating the skin off our salmon for this recipe.

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